How do you feel today? Click here

This quick and confidential 23-question tool helps you explore how you’ve been feeling across key areas like mood, sleep, thinking, and behaviors in the past two weeks. It’s not a diagnosis, but it can help you and your healthcare professional identify potential areas of concern and start a conversation about your mental health.

Take control of your well-being. Take the Self-Rated Level 1 today.

Remember: While helpful, this tool is not a substitute for professional evaluation. Seek qualified help if you need further support.

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